Expert Speaker

In this deeply personal and research-informed talk, Dr. Wendi Zimmer shares how letting go of triggering messages, false identities, negative self-talk, and destructive habits became her foundation for building authentic confidence and improved self-belief. Citing research from Johns Hopkins Medicine—which finds that nearly one in four adults lives with a diagnosable mental struggle—she underscores just how widespread these internal battles are. By letting go of what no longer positively serves us, we make room for deeper self-belief and meaningful personal growth.